
Redcon1 MRE Ready to Drink Protein Shake
About this item
Redcon1 MRE RTD is a ready-to-drink protein shake with 40 grams of protein, 230 calories, 5 grams of carbohydrate and 0 grams of sugar in each 14 fluid ounce bottle.
The protein blend is bovine collagen peptides, pea protein and rice protein. Each shake has 5 grams of fat, 420 to 460 milligrams of sodium and 490 to 750 milligrams of potassium, depending on flavor. It contains milk and soy.
We carry Cookies & Cream, Milk Chocolate and Vanilla Milkshake. It is an easy grab-and-go protein for the car, the gym bag or the office fridge.
Pick some up at Elite Nutrition in Hoover or Vestavia Hills, just south of Birmingham. Not sure which protein fits your plan? Ask our team.
Highlights
- 40g protein per 14 oz shake
- 230 calories per shake
- 5g carbs and 0g sugar
- Protein from bovine collagen, pea and rice
- Contains milk and soy
| Brand | Redcon1 |
|---|---|
| Product | MRE Ready To Drink Protein Shake |
| Flavors | Cookies & Cream, Milk Chocolate, Vanilla Milkshake |
| Serving size | 1 bottle, 14 fl oz (414 mL) |
| Protein per serving | 40 g |
| Calories per serving | 230 |
| Allergens | Contains milk and soy |
| Category | Protein |
| Available at | Elite Nutrition Hoover and Vestavia Hills, AL |
Milk Chocolate
| 12 servings per box | |
| Serving size | 14 fl-oz (414 mL) |
|---|---|
| Calories | 230 |
| % Daily Value* | |
| Total Fat 5g | 6% |
| Saturated Fat 2.5g | 13% |
| Sodium 460mg | 20% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 2g | 7% |
| Total Sugars 0g | |
| Includes 0g Added Sugars | 0% |
| Protein 40g | 6% |
| Calcium 30mg | 2% |
| Iron 3.3mg | 20% |
| Potassium 750mg | 15% |
| Phosphorus 230mg | 20% |
| Magnesium 24mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vanilla Milkshake
| 12 servings per box | |
| Serving size | 14 fl-oz (414 mL) |
|---|---|
| Calories | 230 |
| % Daily Value* | |
| Total Fat 5g | 6% |
| Saturated Fat 2g | 10% |
| Sodium 420mg | 18% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 1g | 4% |
| Total Sugars 0g | |
| Includes 0g Added Sugars | 0% |
| Protein 40g | 6% |
| Calcium 20mg | 2% |
| Iron 1.7mg | 10% |
| Potassium 490mg | 10% |
| Phosphorus 200mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Cookies & Cream
| 12 servings per box | |
| Serving size | 14 fl-oz (414 mL) |
|---|---|
| Calories | 230 |
| % Daily Value* | |
| Total Fat 5g | 6% |
| Saturated Fat 2g | 10% |
| Sodium 420mg | 18% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 1g | 4% |
| Total Sugars 0g | |
| Includes 0g Added Sugars | 0% |
| Protein 40g | 6% |
| Calcium 20mg | 2% |
| Iron 1.9mg | 10% |
| Potassium 520mg | 10% |
| Phosphorus 200mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
See the label for this flavor's facts panel, or ask our team.
Milk Chocolate
Ingredients: Water, Protein Blend (Bovine Collagen Peptides, Pea Protein, Rice Protein), Alkalized Cocoa Powder, Less than 1% of: Canola Oil, Maltodextrin, Medium Chain Triglycerides, Dipotassium Phosphate, Soy Lecithin, Cellulose Gum, Sea Salt, Natural and Artificial Flavors, Acesulfame Potassium, Gellan Gum, Locust Bean Gum, Sucralose, Sunflower Lecithin.
Contains: Milk, Soy
Vanilla Milkshake
Ingredients: Water, Protein Blend (Bovine Collagen Peptides, Pea Protein, Rice Protein), Less than 1% of: Maltodextrin, Canola Oil, Medium Chain Triglycerides, Dipotassium Phosphate, Soy Lecithin, Inulin, Cellulose Gum, Sea Salt, Natural and Artificial Flavors, Acesulfame Potassium, Gellan Gum, Locust Bean Gum, Sucralose, Sunflower Lecithin.
Contains: Milk, Soy
Cookies & Cream
Ingredients: Water, Protein Blend (Bovine Collagen Peptides, Pea Protein, Rice Protein), Less than 1% of: Maltodextrin, Canola Oil, Medium Chain Triglycerides, Dipotassium Phosphate, Soy Lecithin, Inulin, Alkalized Cocoa Powder, Cellulose Gum, Natural and Artificial Flavors, Sea Salt, Acesulfame Potassium, Gellan Gum, Locust Bean Gum, Sucralose, Sunflower Lecithin.
Contains: Milk, Soy
Nutrition facts and ingredients from Redcon1 labels (redcon1.com), November 2026. Always check the label on the bottle in your hand.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Check the label for full directions and warnings.
Why we stock it

Per 14 fl oz (414 mL). Source: Redcon1 label.
Questions
How much protein is in an MRE RTD?
Each 14 fluid ounce shake has 40 grams of protein and 230 calories.
Does it have sugar?
No. Each flavor lists 0 grams of total sugars and 5 grams of carbohydrate.
What is the protein source?
A blend of bovine collagen peptides, pea protein and rice protein.
Does it contain allergens?
Yes. The label states it contains milk and soy.
Where can I buy Redcon1 MRE RTD near me?
Both Elite Nutrition stores carry it: 1841 Montgomery Hwy #101 in Hoover and 616 Montgomery Hwy in Vestavia Hills, Alabama.





























































































































































