Redcon1

Redcon1 MRE Whole Food Protein

Name: Redcon1 MRE Whole Food Protein
Brand: Redcon1
SKU: redcon1-mre

Whole food protein blend26 to 47g protein3 flavors2 lb or 7 lb

26g protein120 to 130 calories3g carbs or less30 servings

46 to 47g protein60g carbohydrate480 to 490 calories7 lb tub

$84.99

Size: 7 lb

Flavor: Fudge Brownie

Available in store. Hoover and Vestavia Hills. Not sure which one fits your plan? Ask our team.

26 to 47gProtein per serving

120 to 490Calories per serving

24 to 30Servings per tub

3Flavors

26gProtein per scoop

120 to 130Calories per scoop

1 to 3gCarbs per scoop

30Servings per tub

46 to 47gProtein per serving

480 to 490Calories per serving

60gCarbs per serving

24 to 25Servings per tub

About this item

Redcon1 MRE is a whole food protein powder made from a blend of beef, pea, brown rice, chicken, egg and salmon proteins plus milk protein. It comes in two versions. MRE Lite is a low-carb protein with 26 grams of protein and 120 to 130 calories per scoop. MRE Original is a calorie-dense meal replacement with 46 to 47 grams of protein, 60 grams of carbohydrate and 480 to 490 calories per 4-scoop serving.

MRE Original adds a carbohydrate blend of whole oat flour, maltodextrin, pea starch, sweet potato, yam, coconut water, blueberry and goji powders, with 8 to 13 grams of fiber per serving. MRE Lite has 1 to 3 grams of carbohydrate per scoop and 0 to 1 gram of sugar.

We carry Cookies N Cream, Fudge Brownie and Vanilla Milkshake, in MRE Lite (about 2 lb, 30 servings) and MRE Original (7 lb, 24 to 25 servings).

Pick up a tub at Elite Nutrition in Hoover or Vestavia Hills, just south of Birmingham. Not sure which MRE fits your plan? Ask our team.

Highlights

Whole food protein blend: beef, pea, rice, chicken, egg and salmon
MRE Lite: 26g protein, 120-130 calories per scoop
MRE Original: 46-47g protein, 480-490 calories per serving
MRE Original: 60g carbohydrate from oats, sweet potato and more
Contains milk, egg and fish (salmon)

Brand	Redcon1
Product	MRE Whole Food Protein
Versions	Lite, Original
Flavors	Cookies N Cream, Fudge Brownie, Vanilla Milkshake
Sizes	2 lb (Lite), 7 lb (Original)
Serving size	Lite: 1 scoop (31.5 to 34 g). Original: 4 scoops (130 to 140.5 g)
Servings per container	Lite: 30. Original: 24 to 25
Allergens	Contains milk, egg and fish (salmon). Cookies N Cream Lite also contains soy.
Category	Protein
Available at	Elite Nutrition Hoover and Vestavia Hills, AL

Lite / Fudge Brownie

Nutrition Facts
30 servings per container
Serving size	1 Scoop (32.5g)
Calories	130
% Daily Value*
Total Fat 1.5g	2%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 180mg	8%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes 0g Added Sugars	0%
Protein 26g	27%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 1.5mg	8%
Potassium 50mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Lite / Vanilla Milkshake

Nutrition Facts
30 servings per container
Serving size	1 Scoop (31.5g)
Calories	120
% Daily Value*
Total Fat 1g	1%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 180mg	8%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes 0g Added Sugars	0%
Protein 26g	28%
Vitamin D 0mcg	0%
Calcium 90mg	6%
Iron 1mg	6%
Potassium 0mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Lite / Cookies N Cream

Nutrition Facts
30 servings per container
Serving size	1 Scoop (34g)
Calories	130
% Daily Value*
Total Fat 1.5g	2%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 200mg	9%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars 1g
Includes 1g Added Sugars	2%
Protein 26g	27%
Vitamin D 0mcg	0%
Calcium 90mg	6%
Iron 1mg	6%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Original / Fudge Brownie

Nutrition Facts
24 servings per container
Serving size	4 Scoops (140.5g)
Calories	490
% Daily Value*
Total Fat 7g	9%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol less than 5mg	<1%
Sodium 340mg	15%
Total Carbohydrate 60g	23%
Dietary Fiber 13g	46%
Total Sugars 2g
Includes 0g Added Sugars	0%
Protein 46g	92%
Vitamin D 0mcg	0%
Calcium 130mg	10%
Iron 10.5mg	60%
Potassium 710mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Original / Vanilla Milkshake

Nutrition Facts
24 servings per container
Serving size	4 Scoops (136.7g)
Calories	480
% Daily Value*
Total Fat 6g	8%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol less than 5mg	1%
Sodium 320mg	14%
Total Carbohydrate 60g	24%
Dietary Fiber 10g	36%
Total Sugars 2g
Includes 0g Added Sugars	0%
Protein 46g	92%
Vitamin D 0mcg	0%
Calcium 160mg	10%
Iron 5.9mg	30%
Potassium 400mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Original / Cookies N Cream

Nutrition Facts
25 servings per container
Serving size	4 Scoops (130g)
Calories	480
% Daily Value*
Total Fat 6g	8%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 260mg	11%
Total Carbohydrate 60g	22%
Dietary Fiber 8g	29%
Total Sugars 2g
Includes 0g Added Sugars	0%
Protein 47g	47%
Vitamin D 0mcg	0%
Calcium 230mg	20%
Iron 6.1mg	35%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

See the label for this flavor's facts panel, or ask our team.

Lite / Fudge Brownie

Ingredients: Whole Food Protein Blend (Beef Collagen Peptides, Pea Protein, Brown Rice Protein, Chicken Protein, Egg Albumen, Salmon Protein), Milk Protein Concentrate, Cocoa Processed with Alkali, MCT Oil Powder (Medium Chain Triglycerides, Sodium Caseinate, Sunflower Lecithin, Silicon Dioxide), Natural and Artificial Flavors, Sodium Carboxymethylcellulose, Sucralose, L-Tryptophan, Salt, Acesulfame Potassium.

Contains: Egg, Fish (Salmon), Milk

Lite / Vanilla Milkshake

Ingredients: Whole Food Protein Blend (Beef Collagen Peptides, Pea Protein, Brown Rice Protein, Chicken Protein, Egg Albumen, Salmon Protein), Milk Protein Concentrate, Natural and Artificial Flavors, MCT Oil Powder (Medium Chain Triglycerides, Sodium Caseinate, Sunflower Lecithin, Silicon Dioxide), Sodium Carboxymethylcellulose, L-Tryptophan, Salt, Sucralose, Acesulfame Potassium.

Contains: Egg, Fish (Salmon), Milk

Lite / Cookies N Cream

Ingredients: Whole Food Protein Blend (Beef Collagen Peptides, Pea Protein, Brown Rice Protein, Chicken Protein, Egg Albumen, Salmon Protein), Milk Protein Concentrate, Cookie Crumbs (Rice Flour, Tapioca Starch, Palm Oil, Cocoa Processed with Alkali, Corn Starch, Salt, Chocolate Liquor, Natural Flavor, Sodium Bicarbonate, Soy Lecithin), Natural and Artificial Flavors, Sodium Carboxymethylcellulose, MCT Oil Powder (Medium Chain Triglycerides, Sodium Caseinate, Sunflower Lecithin, Silicon Dioxide), Cocoa Processed with Alkali, Sucralose, Salt, L-Tryptophan, Acesulfame Potassium.

Contains: Milk, Egg, Fish (Salmon), Soy

Original / Fudge Brownie

Ingredients: Carbohydrate Blend (Whole Oat Flour, Maltodextrin, Pea Starch, Dextrose Monohydrate, Sweet Potato Powder, Wild Yam Powder, Coconut Water Powder, Blueberry Powder, Goji Powder), Whole Food Protein Blend (Bovine Collagen Peptide, Pea Protein, Milk Protein Isolate, Brown Rice Protein, Egg White Protein, Chicken Collagen, Salmon Protein Hydrolysate), Dutch Cocoa, Natural and Artificial Flavor, Guar Gum, Medium Chain Triglycerides [sodium caseinate (a milk derivative), contains 2% or less of each of the following: silicon dioxide, sunflower lecithin], Sucralose, Salt, Potassium Chloride, Acesulfame Potassium, Cinnamon

Contains: Milk, Egg, Fish (Salmon)

Original / Vanilla Milkshake

Ingredients: Carbohydrate Blend (Whole Oat Flour, Maltodextrin, Pea Starch, Dextrose Monohydrate, Sweet Potato Powder, Wild Yam Powder, Coconut Water Powder, Blueberry Powder, Goji Powder), Whole Food Protein Blend (Bovine Collagen Peptide, Pea Protein, Milk Protein Isolate, Brown Rice Protein, Chicken Collagen, Salmon Protein Hydrolysate, Egg White Protein), Natural and Artificial Flavor, Guar Gum, Medium Chain Triglycerides [sodium caseinate (a milk derivative), contains 2% or less of each of the following: silicon dioxide, sunflower lecithin], Sucralose, Salt, Potassium Chloride, Acesulfame Potassium

Contains: Milk, Egg, Fish (Salmon)

Original / Cookies N Cream

Ingredients: Oats, Whole Food Protein Blend (Beef Protein Isolate, Pea Protein, Brown Rice Protein, Chicken Protein, Egg Albumin, Salmon Protein), Milk Protein Concentrate, Pea Starch, Natural and Artificial Flavors, Chocolate Cookie Crumbs (Rice Flour, Sugar, Water, Palm Oil, Cocoa Powder, Tapioca Starch, Natural Flavors, Sodium Bicarbonate, Salt, Modified Cellulose, Guar Gum.), Cellulose Gum, Cocoa (processed with alkali), Ground Cinnamon, Yam Powder, Sweet Potato Powder, Coconut Water Powder, MCT Oil Powder (Medium Chain Triglycerides, Sodium Caseinate), Sucralose, Dehydrated Blueberry, Dehydrated Goji Berry, L-Tryptophan, Acesulfame Potassium, Salt.

Contains: Egg, Fish (Salmon), Milk

Nutrition facts and ingredients from Redcon1 labels (redcon1.com), November 2026. Always check the label on the tub in your hand.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Check the label for full directions and warnings.

Why we stock it

MRE Lite per 1 scoop, MRE Original per 4 scoops. Source: Redcon1 labels.

Questions

What is the difference between MRE Lite and MRE Original?

MRE Lite is a low-carb protein: 26 grams of protein and 120 to 130 calories per scoop. MRE Original is a meal replacement: 46 to 47 grams of protein, 60 grams of carbohydrate and 480 to 490 calories per 4-scoop serving.

What is whole food protein?

Redcon1 uses protein from several foods instead of whey alone: beef, pea, brown rice, chicken, egg and salmon, plus milk protein.

Does it contain allergens?

Yes. It contains milk, egg and fish (salmon). Cookies N Cream MRE Lite also contains soy.

How many servings are in a tub?

MRE Lite has 30 scoops per tub. The 7 lb MRE Original has 24 servings (25 in Cookies N Cream) of 4 scoops.

Where can I buy Redcon1 MRE near me?

Both Elite Nutrition stores carry it: 1841 Montgomery Hwy #101 in Hoover and 616 Montgomery Hwy in Vestavia Hills, Alabama.