
NutraBio ZMA
About this item
NutraBio ZMA is the trademarked ZMA mineral formula: zinc, magnesium and vitamin B6. The men's serving of 3 capsules has 30 mg of zinc, 450 mg of magnesium and 10.5 mg of vitamin B6. The women's serving of 2 capsules has 20 mg of zinc, 300 mg of magnesium and 7 mg of B6.
Zinc comes as zinc mono-L-methionine, zinc aspartate and zinc oxide, and magnesium as magnesium aspartate and magnesium oxide. The only other ingredient is the vegetable capsule. The label says made without gluten, lactose and GMOs, and vegetarian.
We carry the 90-capsule bottle (30 servings for men, 45 for women) and the 180-capsule bottle (60 and 90). The label suggests taking it on an empty stomach 30 to 60 minutes before bed, away from calcium or dairy.
Pick up a bottle at Elite Nutrition in Hoover or Vestavia Hills, just south of Birmingham. Not sure which size fits your plan? Ask our team.
Highlights
- 30 mg zinc, 450 mg magnesium, 10.5 mg B6 per men's serving
- 20 mg zinc, 300 mg magnesium, 7 mg B6 per women's serving
- ZMA is a registered trademark of SNAC System, per the label
- Made without gluten, lactose and GMOs, per the label
- Vegetarian
- 90 or 180 capsules
| Brand | NutraBio |
|---|---|
| Product | ZMA |
| Form | Vegetable capsules |
| Count | 90 or 180 capsules |
| Serving size | Men: 3 vegetable capsules. Women: 2 vegetable capsules |
| Servings per container | 90 caps: 30 men / 45 women. 180 caps: 60 men / 90 women |
| Allergens | No allergen statement. Processed in a facility that also processes milk and tree nuts. |
| Category | Vitamins & Wellness |
| Available at | Elite Nutrition Hoover and Vestavia Hills, AL |
| 90 capsules: 30 for men (45 for women). 180 capsules: 60 for men (90 for women) servings per container | |
| Serving size | Men: 3 vegetable capsules. Women: 2 vegetable capsules |
|---|---|
| Amount per serving | % Daily Value |
| Vitamin B6 (as pyridoxine hydrochloride), men / women 10.5 mg / 7 mg | 618% / 412% |
| Magnesium (as magnesium aspartate, magnesium oxide), men / women 450 mg / 300 mg | 107% / 71% |
| Zinc (as zinc mono-L-methionine, zinc aspartate, zinc oxide), men / women 30 mg / 20 mg | 273% / 182% |
* Percent Daily Values are based on a 2,000 calorie diet. † Daily Value not established.
See the label for this flavor's facts panel, or ask our team.
Other Ingredients: vegetable capsule (hypromellose, water).
Warnings: Keep out of reach of children. Do not use if pregnant or nursing. Not for use by individuals under the age of 18. Consult a physician before use if you have a medical condition or are taking any medication. Discontinue use two weeks prior to surgery.
Supplement facts from the NutraBio label (nutrabio.com), November 2026. Always check the label on the bottle in your hand.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Check the label for full directions and warnings.
Why we stock it

Men: 3 capsules. Women: 2 capsules (20 mg zinc, 300 mg magnesium, 7 mg B6).
Questions
How much zinc and magnesium is in ZMA?
Men's serving (3 capsules): 30 mg zinc, 450 mg magnesium, 10.5 mg vitamin B6. Women's serving (2 capsules): 20 mg zinc, 300 mg magnesium, 7 mg B6.
How do you take it?
The label says 3 capsules daily for men and 2 for women, preferably on an empty stomach 30 to 60 minutes before bed, avoiding foods or supplements with calcium or dairy.
Which size should I get?
The 90-capsule bottle is 30 servings for men (45 for women); the 180-capsule bottle is 60 for men (90 for women).
Does it contain allergens?
The label has no allergen statement. It is processed in a facility that also processes milk and tree nuts.
Where can I buy NutraBio ZMA near me?
Both Elite Nutrition stores carry it: 1841 Montgomery Hwy #101 in Hoover and 616 Montgomery Hwy in Vestavia Hills, Alabama.





























































































































































