Bum

Bum Thavage Pre-Workout

Name: Bum Thavage Pre-Workout
Brand: Bum
SKU: bum-thavage-pre-south-beach-slush
Price: 52.99 USD
Availability: InStock

3g L-citrulline per scoop130mg caffeine anhydrous per scoop200mg alpha-GPC1 or 2 scoops

$52.99 40 servings (1 scoop) / 20 servings (2 scoops)

Available in store. Hoover and Vestavia Hills. Not sure which one fits your plan? Ask our team.

3gL-citrulline per scoop

1.6gBeta alanine per scoop

130mgCaffeine anhydrous per scoop

40Servings at 1 scoop

About this item

Bum Thavage Pre-Workout is Chris Bumstead's pre-workout, and South Beach Slush is one of its flavors. Each scoop has 3 grams of L-citrulline, 1.6 grams of beta alanine, 1.25 grams of betaine anhydrous, 1 gram each of L-tyrosine and taurine, 750 milligrams of Nitrosigine, 500 milligrams of agmatine sulfate and 200 milligrams of alpha-GPC.

For energy, each scoop lists 130 milligrams of caffeine anhydrous, 32 milligrams of DiCaffeine Malate (74% caffeine), 25 milligrams of theobromine and 75 milligrams of L-theanine, plus vitamin C, B6 and B12, coconut water powder, AstraGin and huperzine A.

The brand bases the serving on one scoop and says to assess tolerance: start with 1 scoop (a 'half-thavage') and work up to 2 scoops (a 'full-thavage'). That makes the tub 40 servings at one scoop or 20 at two.

Two scoops is a strong dose, with 260 milligrams of caffeine anhydrous before the other caffeine sources. Pick up a tub at Elite Nutrition in Hoover or Vestavia Hills, and ask our team which pre-workout fits your training.

Highlights

3g L-citrulline and 750mg Nitrosigine per scoop
1.6g beta alanine and 1.25g betaine per scoop
130mg caffeine anhydrous plus 32mg DiCaffeine Malate per scoop
200mg alpha-GPC and 1g L-tyrosine per scoop
1 or 2 scoops: 40 or 20 servings per tub

Brand	Bum (RAW Nutrition)
Product	Thavage Pre-Workout
Flavor	South Beach Slush
Serving size	1 scoop (12.3 g) or 2 scoops (24.6 g)
Servings per container	40 (1 scoop) / 20 (2 scoops)
Caffeine per scoop	130 mg caffeine anhydrous + 32 mg DiCaffeine Malate (74% caffeine)
Allergens	Contains tree nuts (coconut)
Category	Pre-Workout
Available at	Elite Nutrition Hoover and Vestavia Hills, AL

Supplement Facts
40 / 20 servings per container
Serving size	1 Scoop (12.3g) / 2 Scoops (24.6g); amounts shown per 1 scoop
Amount per serving	% Daily Value
Calories 5
Total Carbohydrate 1 g	<1%
Vitamin C (as Ascorbic Acid) 125 mg	139%
Vitamin B6 (as Pyridoxyl-5'-Phosphate) 5 mg	294%
Vitamin B12 (as Methylcobalamin) 50 mcg	2083%
Sodium (from Pink Himalayan Salt) 100 mg	4%
Potassium (from Potassium Chloride, Nitrosigine®, Coconut Water Concentrate) 125 mg	3%
L-Citrulline 3 g	†
Beta Alanine 1.6 g	†
Betaine Anhydrous 1.25 g	†
L-Tyrosine 1 g	†
Taurine 1 g	†
Nitrosigine® (Inositol-Stabilized Arginine Silicate) 750 mg	†
Agmatine Sulfate 500 mg	†
Coconut (Cocos nucifera) Fruit Water Powder 250 mg	†
Alpha-GPC (Alpha-Glyceryl Phosphoryl Choline 50%) 200 mg	†
Caffeine Anhydrous 130 mg	†
L-Theanine 75 mg	†
DiCaffeine Malate (74% Caffeine) 32 mg	†
Theobromine 25 mg	†
AstraGin® (Astragalus membranaceus and Panax notoginseng) (Root) Extract 12.5 mg	†
Huperzine A (Huperzine serrata) (Whole Plant) Extract 50 mcg	†

* Percent Daily Values are based on a 2,000 calorie diet. † Daily Value not established.

See the label for this flavor's facts panel, or ask our team.

Other Ingredients: Natural and Artificial Flavor, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Sucralose, Vegetable Juice (color), Acesulfame Potassium.

Contains: Tree Nuts (Coconut)

Supplement facts from the Bum Thavage Pre-Workout South Beach Slush label (getrawnutrition.com), November 2026. Always check the label on the tub in your hand.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Check the label for full directions and warnings.

Why we stock it

Bum Thavage Pre-Workout: 3g Citrulline*, 130mg Caffeine Anh.*

Two scoops double every amount (20 servings per tub).

Questions

How much caffeine is in Thavage Pre?

Per scoop, the label lists 130 milligrams of caffeine anhydrous, 32 milligrams of DiCaffeine Malate (74% caffeine) and 25 milligrams of theobromine. Two scoops double all of it.

How many scoops should I take?

The brand says to assess tolerance: start with 1 scoop and work up to 2. The serving size on the label is based on 1 scoop.

What else is in a scoop?

3 grams of L-citrulline, 1.6 grams of beta alanine, 1.25 grams of betaine, 1 gram each of L-tyrosine and taurine, 750 milligrams of Nitrosigine, 500 milligrams of agmatine sulfate and 200 milligrams of alpha-GPC, among others.

Does it contain allergens?

The label states it contains tree nuts (coconut).

Where can I buy Bum Thavage Pre near me?

Both Elite Nutrition stores carry it: 1841 Montgomery Hwy #101 in Hoover and 616 Montgomery Hwy in Vestavia Hills, Alabama.