1st Phorm

1st Phorm Hydration Stick Packs

Name: 1st Phorm Hydration Stick Packs
Brand: 1st Phorm
SKU: 1st-phorm-hydration

0g sugarDaily and Sport formulas20 packets per box

$29.99 Box of 20 stick packs

Flavor: Lemonade

Available in store. Hoover and Vestavia Hills. Not sure which one fits your plan? Ask our team.

0gSugar per packet

500mgPotassium, Hydration Daily

1,200mgSodium, Hydration Sport

20Packets per box

About this item

1st Phorm Hydration comes in single-serve stick packs, 20 to a box, with 0 grams of sugar and 0 calories per packet on the label. Hydration Daily (Lemonade and Strawberry) has 250 milligrams of sodium, 500 milligrams of potassium, about 140 milligrams of magnesium, 100 milligrams of calcium, 90 milligrams of vitamin C and 3 milligrams of zinc per packet.

Hydration Sport (Sport Salted Watermelon) is the higher-sodium version: 1,200 milligrams of sodium, 1,340 milligrams of chloride, 300 milligrams of potassium, 100 milligrams of calcium and 30 milligrams of magnesium per packet. 1st Phorm says it is built for athletes and long training sessions.

Both are sweetened with stevia leaf extract, and Hydration Daily also uses monk fruit extract. 1st Phorm says to mix one packet into 16 ounces of water. We carry Lemonade, Strawberry and Sport Salted Watermelon.

Pick up a box at Elite Nutrition in Hoover or Vestavia Hills, just south of Birmingham. Not sure which one fits your plan? Ask our team.

Highlights

0g sugar and 0 calories per packet, per the label
Hydration Daily: 250mg sodium and 500mg potassium per packet
Hydration Sport: 1,200mg sodium per packet
Sweetened with stevia (plus monk fruit in Hydration Daily)
20 single-serve stick packs per box

Brand	1st Phorm
Product	Hydration Daily and Hydration Sport stick packs
Flavors	Lemonade, Strawberry (Hydration Daily); Sport Salted Watermelon (Hydration Sport)
Count	20 packets per box
Serving size	1 packet (6.2 g to 7.3 g, by flavor)
Servings per container	20
Sugar per serving	0 g
Allergens	No allergen statement on the Daily panels. The Sport label notes it is made in a facility that also processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans and sesame.
Category	Hydration
Available at	Elite Nutrition Hoover and Vestavia Hills, AL

Lemonade

Supplement Facts
20 servings per container
Serving size	1 Packet (6.8g)
Amount per serving	% Daily Value
Calories 0
Total Carbohydrate 0g	0%
Total Sugars 0g	†
Includes 0g Added Sugar	0%
Vitamin C (as Ascorbic Acid) 90mg	100%
Calcium (as Calcium Carbonate, Calcium Citrate, Dicalcium Malate (DimaCal®)) 100mg	8%
Magnesium (as Magnesium Bisglycinate Chelate, Magnesium Citrate, Magnesium Chloride, Magnesium Lysinate Glycinate Chelate) 139mg	33%
Zinc (as Zinc Bisglycinate Chelate) 3mg	27%
Chloride (as Sodium Chloride, Potassium Chloride, Magnesium Chloride) 438mg	19%
Sodium (as Sodium Chloride, Sodium Citrate, Sodium Bicarbonate) 250mg	11%
Potassium (as Potassium Citrate, Potassium Chloride, Potassium Glycinate Chelate) 500mg	11%
ConcenTrace® AC (Trace Mineral Complex) 100mg	†

* Percent Daily Values are based on a 2,000 calorie diet. † Daily Value not established.

Strawberry

Supplement Facts
20 servings per container
Serving size	1 Packet (6.2g)
Amount per serving	% Daily Value
Calories 0
Total Carbohydrate 0g	0%
Total Sugars 0g	†
Includes 0g Added Sugar	0%
Vitamin C (as Ascorbic Acid) 90mg	100%
Calcium (as Calcium Carbonate, Calcium Citrate, Dicalcium Malate (DimaCal®)) 100mg	8%
Magnesium (as Magnesium Bisglycinate Chelate (TRAACS®), Magnesium Citrate, Magnesium Chloride, Magnesium Lysinate Glycinate Chelate (TRAACS®)) 140mg	33%
Zinc (as Zinc Bisglycinate Chelate (TRAACS®)) 3mg	27%
Chloride (as Sodium Chloride, Potassium Chloride, Magnesium Chloride) 440mg	19%
Sodium (as Sodium Chloride, Sodium Citrate, Sodium Bicarbonate) 250mg	11%
Potassium (as Potassium Citrate, Potassium Chloride, Potassium Glycinate Chelate (TRAACS®)) 500mg	11%
ConcenTrace® AC (Trace Mineral Complex) 100mg	†

* Percent Daily Values are based on a 2,000 calorie diet. † Daily Value not established.

Sport Salted Watermelon

Supplement Facts
20 servings per container
Serving size	1 Packet (7.3g)
Amount per serving	% Daily Value
Calories 0
Total Carbohydrate 0g	0%
Total Sugars 0g	†
Includes 0g Added Sugar	0%
Calcium (as Calcium Citrate, Calcium Bisglycinate Chelate) 100mg	8%
Magnesium (as Magnesium Citrate) 30mg	7%
Chloride (as Pink Himalayan Salt, Sodium Chloride) 1,340mg	58%
Sodium (as Pink Himalayan Salt, Sodium Chloride, Sodium Citrate) 1,200mg	52%
Potassium (as Potassium Glycinate Complex, Potassium Citrate) 300mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. † Daily Value not established.

See the label for this flavor's facts panel, or ask our team.

Lemonade

Other Ingredients: Citric Acid, Natural Flavors, Malic Acid, Stevia Leaf Extract, Silicon Dioxide, Monk Fruit Extract.

Strawberry

Other Ingredients: Citric Acid, Malic Acid, Natural Flavors, Silicon Dioxide, Stevia Leaf Extract, Monk Fruit Extract.

Sport Salted Watermelon

Other Ingredients: Citric Acid, Natural Flavors, Silicon Dioxide, Stevia Leaf Extract.

Contains: Manufactured in a facility which processes Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Warnings: Keep out of reach of children. Do not use if you are under 18, pregnant, nursing or contemplating pregnancy. If you have a medical condition or take prescription medication, consult your physician before use.

Supplement facts from 1st Phorm Hydration Daily and Hydration Sport labels (1stphorm.com), November 2026. Always check the label on the box in your hand.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Check the label for full directions and warnings.

Why we stock it

1st Phorm Hydration Stick Packs: 0g Sugar*, 20 Packets

1st Phorm Hydration Stick Packs highlights

Hydration Daily: Lemonade and Strawberry. Hydration Sport: Sport Salted Watermelon.

Questions

What is the difference between Hydration Daily and Hydration Sport?

Hydration Daily has 250mg sodium and 500mg potassium per packet plus vitamin C, calcium, magnesium and zinc. Hydration Sport has 1,200mg sodium and 300mg potassium per packet and is the one 1st Phorm aims at athletes and long sessions.

Does it have sugar?

No. The label shows 0g total sugars and 0 calories per packet. It is sweetened with stevia leaf extract, and Hydration Daily also uses monk fruit extract.

How do I mix it?

1st Phorm says to mix one packet into 16 ounces of water.

How many packets are in a box?

20 single-serve packets.

Where can I buy 1st Phorm Hydration near me?

Both Elite Nutrition stores carry it: 1841 Montgomery Hwy #101 in Hoover and 616 Montgomery Hwy in Vestavia Hills, Alabama.