ONE

ONE Protein Bar

Name: ONE Protein Bar
Brand: ONE
SKU: one-bar

20g protein*1g sugar*60 g barGluten free

$3.29

Size: Single

Flavor: Choc Cookie Dough

Available in store. Hoover and Vestavia Hills. Not sure which one fits your plan? Ask our team.

20gProtein per bar*

1gSugar per bar*

60gBar weight

6Flavors we carry

About this item

ONE protein bars are 60 gram bars with 20 grams of protein and 1 gram of sugar in most flavors, and 210 to 250 calories. The Cookies 'n' Creme and REESE'S Peanut Butter Lovers bars have 18 grams of protein and 3 grams of sugar.

The protein comes from milk protein isolate and whey. ONE is made by The Hershey Company, which describes every flavor as gluten free. Sweeteners include maltitol and sucralose, with 4 to 7 grams of sugar alcohols per bar.

We carry six flavors: Blueberry Cobbler, Choc Cookie Dough, Cookies N Creme, Lemon Cake, Maple Glazed Donut and Reeses Peanut Butter Lover. Buy one bar or a box of 12.

Pick up a bar or a box at Elite Nutrition in Hoover or Vestavia Hills, just south of Birmingham. Not sure which bar fits your plan? Ask our team.

Highlights

20g of protein and 1g sugar in four flavors
18g protein and 3g sugar in Cookies 'n' Creme and PB Lovers
60 g bar, 210 to 250 calories
Gluten free, per Hershey
Singles or a box of 12

Brand	ONE (The Hershey Company)
Product	ONE Protein Bar
Flavors	Blueberry Cobbler, Choc Cookie Dough, Cookies N Creme, Lemon Cake, Maple Glazed Donut, Reeses Peanut Butter Lover
Sizes	Single, box of 12
Net weight	2.12 oz (60 g) per bar
Serving size	1 bar (60 g)
Protein per serving	18 to 20 g, by flavor
Allergens	All contain milk and soy; Blueberry Cobbler also almonds; Peanut Butter Lovers also peanuts and almonds
Category	Bars & Snacks
Available at	Elite Nutrition Hoover and Vestavia Hills, AL

Blueberry Cobbler

Nutrition Facts
12 servings per container (box)
Serving size	1 bar (60g)
Calories	210
% Daily Value*
Total Fat 6g	8%
Saturated Fat 5g	25%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 135mg	6%
Total Carbohydrate 25g	9%
Dietary Fiber 7g	25%
Total Sugars 1g
Includes 0g Added Sugars	0%
Sugar Alcohols 5g
Protein 20g	40%
Vitamin D 0.1mcg	0%
Calcium 120mg	10%
Iron 0.2mg	0%
Potassium 85mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Choc Cookie Dough

Nutrition Facts
12 servings per container (box)
Serving size	1 bar (60g)
Calories	220
% Daily Value*
Total Fat 7g	9%
Saturated Fat 5g	25%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 140mg	6%
Total Carbohydrate 24g	9%
Dietary Fiber 6g	21%
Total Sugars 1g
Includes 0g Added Sugars	0%
Sugar Alcohols 4g
Protein 20g	40%
Vitamin D 0.1mcg	0%
Calcium 130mg	10%
Iron 0.7mg	4%
Potassium 105mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Cookies N Creme

Nutrition Facts
12 servings per container (box)
Serving size	1 bar (60g)
Calories	230
% Daily Value*
Total Fat 9g	12%
Saturated Fat 7g	35%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 160mg	7%
Total Carbohydrate 25g	9%
Dietary Fiber 5g	18%
Total Sugars 3g
Includes 1g Added Sugars	2%
Sugar Alcohols 7g
Protein 18g	36%
Vitamin D 0.1mcg	0%
Calcium 110mg	8%
Iron 0.5mg	2%
Potassium 75mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Lemon Cake

Nutrition Facts
12 servings per container (box)
Serving size	1 bar (60g)
Calories	220
% Daily Value*
Total Fat 7g	9%
Saturated Fat 4.5g	23%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 140mg	6%
Total Carbohydrate 24g	9%
Dietary Fiber 4g	14%
Total Sugars 1g
Includes 0g Added Sugars	0%
Sugar Alcohols 6g
Protein 20g	40%
Vitamin D 0.1mcg	0%
Calcium 100mg	8%
Iron 0.2mg	0%
Potassium 95mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Maple Glazed Donut

Nutrition Facts
12 servings per container (box)
Serving size	1 bar (60g)
Calories	220
% Daily Value*
Total Fat 6g	8%
Saturated Fat 5g	25%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 135mg	6%
Total Carbohydrate 26g	9%
Dietary Fiber 7g	25%
Total Sugars 1g
Includes 0g Added Sugars	0%
Sugar Alcohols 5g
Protein 20g	40%
Vitamin D 0.1mcg	0%
Calcium 120mg	10%
Iron 0.2mg	0%
Potassium 85mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Reeses Peanut Butter Lover

Nutrition Facts
12 servings per container (box)
Serving size	1 bar (60g)
Calories	250
% Daily Value*
Total Fat 11g	14%
Saturated Fat 4.5g	23%
Trans Fat 0g
Cholesterol <5mg	0%
Sodium 220mg	10%
Total Carbohydrate 25g	9%
Dietary Fiber 6g	21%
Total Sugars 3g
Includes 1g Added Sugars	2%
Sugar Alcohols 5g
Protein 18g	36%
Vitamin D 0.1mcg	0%
Calcium 80mg	6%
Iron 0.5mg	2%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

See the label for this flavor's facts panel, or ask our team.

Blueberry Cobbler

Ingredients: MILK PROTEIN ISOLATE, SOLUBLE CORN FIBER, WHEY PROTEIN ISOLATE (MILK), ISOMALTO-OLIGOSACCHARIDES, GLYCERIN, MALTITOL, WATER, VEGETABLE OIL (PALM KERNEL OIL, CANOLA OIL), WHEY PROTEIN CONCENTRATE (MILK), MILK PROTEIN CONCENTRATE, COCOA BUTTER, HYDROLYZED WHEY PROTEIN ISOLATE (MILK), CONTAINS 2% OR LESS OF: LECITHIN (SOY), TAPIOCA STARCH, SALT, SKIM MILK, NATURAL FLAVOR, SUCRALOSE, RICE FLOUR, MALTODEXTRIN, SUGAR, ALMONDS, RED CABBAGE JUICE EXTRACT (COLOR), STRAWBERRY JUICE CONCENTRATE, CELLULOSE GUM, BLUEBERRY JUICE CONCENTRATE, PURPLE GRAPE EXTRACT (COLOR), CITRIC ACID, BEET JUICE (COLOR), SPIRULINA EXTRACT (COLOR), DISTILLED MONOGLYCERIDES.

Contains: Almonds, milk, soy. Made on the same equipment that processes peanuts and other tree nuts.

Choc Cookie Dough

Ingredients: MILK PROTEIN ISOLATE, ISOMALTO-OLIGOSACCHARIDES, SOLUBLE CORN FIBER, WHEY PROTEIN ISOLATE (MILK), WATER, GLYCERIN, MALTITOL, PALM KERNEL OIL, WHEY PROTEIN CONCENTRATE (MILK), MILK PROTEIN CONCENTRATE, COCOA BUTTER, HYDROLYZED WHEY PROTEIN ISOLATE (MILK), CONTAINS 2% OR LESS OF: COCOA PROCESSED WITH ALKALI, LECITHIN (SOY), CHOCOLATE, COCOA, TAPIOCA STARCH, NATURAL FLAVOR, SALT, SUCRALOSE, MOLASSES.

Contains: Milk, soy. Made on the same equipment that processes peanuts and tree nuts.

Cookies N Creme

Ingredients: MILK PROTEIN ISOLATE, MALTITOL, SOLUBLE CORN FIBER, WHEY PROTEIN ISOLATE (MILK), GLYCERIN, VEGETABLE OIL (PALM KERNEL OIL, CANOLA OIL, PALM OIL), COCOA BUTTER, ISOMALTO-OLIGOSACCHARIDES, MILK PROTEIN CONCENTRATE, WATER, CORNSTARCH, WHEY PROTEIN CONCENTRATE (MILK), SUGAR, CONTAINS 2% OR LESS OF: MALTITOL SYRUP, HYDROLYZED WHEY PROTEIN ISOLATE (MILK), LECITHIN (SOY), NATURAL & ARTIFICIAL FLAVOR, COCOA PROCESSED WITH ALKALI, SALT, TAPIOCA STARCH, SKIM MILK, MODIFIED CORNSTARCH, SUCRALOSE, HIGH FRUCTOSE CORN SYRUP, COCOA.

Contains: Milk, soy. Made on the same equipment that processes peanuts and tree nuts.

Lemon Cake

Ingredients: MILK PROTEIN ISOLATE, ISOMALTO-OLIGOSACCHARIDES, WHEY PROTEIN ISOLATE (MILK), VEGETABLE OIL (PALM KERNEL OIL, PALM OIL, SUNFLOWER OIL), GLYCERIN, MALTITOL, WATER, POLYDEXTROSE, MILK PROTEIN CONCENTRATE, SUNFLOWER SEED BUTTER (SUNFLOWER KERNELS, SUNFLOWER OIL, SALT), WHEY PROTEIN CONCENTRATE (MILK), HYDROLYZED WHEY PROTEIN ISOLATE (MILK), MALTITOL SYRUP, CONTAINS 2% OR LESS OF: NATURAL FLAVOR, LECITHIN (SOY), SALT, SKIM MILK, TAPIOCA STARCH, SUCRALOSE, SUGAR, RICE STARCH, BETA CAROTENE (COLOR).

Contains: Milk, soy. Made on the same equipment that processes peanuts and almonds.

Maple Glazed Donut

Ingredients: MILK PROTEIN ISOLATE, SOLUBLE CORN FIBER, ISOMALTO-OLIGOSACCHARIDES, WHEY PROTEIN ISOLATE (MILK), GLYCERIN, MALTITOL, WATER, WHEY PROTEIN CONCENTRATE (MILK), PALM KERNEL OIL, MILK PROTEIN CONCENTRATE, COCOA BUTTER, HYDROLYZED WHEY PROTEIN ISOLATE (MILK), CONTAINS 2% OR LESS OF: LECITHIN (SOY), TAPIOCA STARCH, SALT, RICE FLOUR, SKIM MILK, NATURAL FLAVOR, SUCRALOSE, SUGAR, SUCROSE SYRUP, CELLULOSE GUM, FRUIT JUICE (COLOR), COCOA PROCESSED WITH ALKALI.

Contains: Milk, soy. Made on the same equipment that processes peanuts and tree nuts.

Reeses Peanut Butter Lover

Ingredients: PEANUTS, PEANUT FLOUR, MILK PROTEIN ISOLATE, SOLUBLE CORN FIBER, GLYCERIN, MALTITOL, ISOMALTO-OLIGOSACCHARIDES, WHEY PROTEIN ISOLATE (MILK), WATER, PALM KERNEL OIL, WHEY PROTEIN CONCENTRATE (MILK), HYDROLYZED WHEY PROTEIN ISOLATE (MILK), SUGAR, CONTAINS 2% OR LESS OF: PARTIALLY DEFATTED PEANUTS, HYDROGENATED VEGETABLE OIL (PALM KERNEL OIL, SOYBEAN OIL), LECITHIN (SOY), SALT, SKIM MILK, NATURAL & ARTIFICIAL FLAVOR, CORN SYRUP SOLIDS, TAPIOCA STARCH, SUCRALOSE, ALMONDS.

Contains: Peanuts, almonds, milk, soy.

Nutrition facts and ingredients from ONE labels (shop.hersheys.com), November 2026. Always check the wrapper in your hand.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Check the label for full directions and warnings.

Why we stock it

ONE Protein Bar: 20g Protein*, 1g Sugar*

*Blueberry Cobbler, Chocolate Chip Cookie Dough, Lemon Cake and Maple Glazed Doughnut. Cookies 'n' Creme and Peanut Butter Lovers have 18g protein and 3g sugar.

Questions

How much protein is in a ONE bar?

Most flavors have 20 grams of protein per 60 gram bar. Cookies 'n' Creme and REESE'S Peanut Butter Lovers have 18 grams.

How much sugar is in a ONE bar?

1 gram in Blueberry Cobbler, Chocolate Chip Cookie Dough, Lemon Cake and Maple Glazed Doughnut; 3 grams in Cookies 'n' Creme and Peanut Butter Lovers.

Are ONE bars gluten free?

Hershey describes each of these flavors as gluten free.

What are the allergens?

All contain milk and soy. Blueberry Cobbler also contains almonds, and Peanut Butter Lovers contains peanuts and almonds.

Where can I buy ONE protein bars near me?

Both Elite Nutrition stores carry it: 1841 Montgomery Hwy #101 in Hoover and 616 Montgomery Hwy in Vestavia Hills, Alabama.