Grab the Gold

Grab The Gold Snack Bar

Name: Grab The Gold Snack Bar
Brand: Grab the Gold
SKU: grab-the-gold

11g protein7g fiber193 caloriesOrganic oats

$2.49

Size: Single

Flavor: Bar Chocolate Peanut Butter

Available in store. Hoover and Vestavia Hills. Not sure which one fits your plan? Ask our team.

11gProtein per bar

7gDietary fiber

193Calories per bar

2 ozBar weight

About this item

Grab The Gold snack bars are 2 ounce (57 gram) bars with 11 grams of protein, 7 grams of fiber and 193 calories. The base is organic oats and natural peanut butter, with non-GMO soy flour, and the brand describes the taste as a no-bake cookie.

Grab The Gold says the bar was created in 1990 by founder Danielle Ontiveros, and that the protein is plant-based. Each bar has 12 grams of total sugars.

We carry two flavors: Chocolate Peanut Butter, made with organic semi-sweet chocolate, and Peanut Butter & Jelly, made with dried cranberries. Buy one or a box of 12.

Pick up a bar or a box at Elite Nutrition in Hoover or Vestavia Hills, just south of Birmingham. Not sure which snack fits your plan? Ask our team.

Highlights

11g of protein per bar
7g of dietary fiber
193 calories per 2 oz bar
Organic oats and natural peanut butter base
Singles or a box of 12

Brand	Grab The Gold
Product	Snack Bar
Flavors	Bar Chocolate Peanut Butter, Peanut Butter & Jelly Bar
Sizes	Single, box of 12
Net weight	2 oz (57 g) per bar
Serving size	1 bar (2 oz)
Protein per serving	11 g
Calories per serving	193
Allergens	Contains peanuts, soy, corn
Category	Bars & Snacks
Available at	Elite Nutrition Hoover and Vestavia Hills, AL

Bar Chocolate Peanut Butter

Nutrition Facts
Serving size	1 bar (2 oz)
Calories	193
% Daily Value*
Total Fat 5g	8%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 73mg	4%
Total Carbohydrate 25g	9%
Dietary Fiber 7g	28%
Total Sugars 12g
Includes 7g Added Sugars	14%
Protein 11g	22%
Vitamin A	10%
Calcium	12%
Vitamin C	1%
Iron	16%
Potassium	9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Peanut Butter & Jelly Bar

Nutrition Facts
Serving size	1 bar (2 oz)
Calories	193
% Daily Value*
Total Fat 5g	8%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 73mg	4%
Total Carbohydrate 25g	9%
Dietary Fiber 7g	28%
Total Sugars 12g
Includes 5g Added Sugars
Protein 11g	22%
Vitamin A	10%
Calcium	12%
Vitamin C	1%
Iron	14%
Potassium	9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

See the label for this flavor's facts panel, or ask our team.

Bar Chocolate Peanut Butter

Ingredients: Organic Oats, Natural Peanut Butter (Peanuts, Cane Sugar, Palm Fruit Oil, Salt), Non-GMO Soy Flour, Organic Cane Sugar, Glucose Syrup, Organic Semi-Sweet Chocolate (Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Non-GMO Soy Lecithin [Emulsifier], Organic Vanilla Extract), Non-GMO Brown Rice Syrup, Grape Juice, Peanut Oil, Non-GMO Sunflower Lecithin, Organic Cocoa, Pure Vanilla Extract.

Contains: Peanuts, soy, corn.

Peanut Butter & Jelly Bar

Ingredients: Organic Oats, Natural Peanut Butter (Peanuts, Cane Sugar, Palm Fruit Oil, Salt), Non-GMO Soy Flour, Organic Cane Sugar, Glucose Syrup, Dried Cranberries (Cranberries, Apple Juice Concentrate, Sunflower Oil), Non-GMO Brown Rice Syrup, Grape Juice, Peanut Oil, Non-GMO Sunflower Lecithin, Roasted Peanut Flour, Pure Vanilla Extract.

Contains: Peanuts, soy, corn.

Nutrition facts and ingredients from store.grabthegold.com, November 2026. Always check the wrapper in your hand.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Check the label for full directions and warnings.

Why we stock it

Grab The Gold Snack Bar: 11g Protein*, 7g Fiber*

Questions

How much protein is in a Grab The Gold bar?

Each 2 ounce bar has 11 grams of protein, 7 grams of fiber and 193 calories.

What is it made from?

Organic oats, natural peanut butter and non-GMO soy flour, plus organic chocolate in Chocolate Peanut Butter or dried cranberries in Peanut Butter & Jelly.

What are the allergens?

The brand lists peanuts, soy and corn.

Where can I buy Grab The Gold bars near me?

Both Elite Nutrition stores carry it: 1841 Montgomery Hwy #101 in Hoover and 616 Montgomery Hwy in Vestavia Hills, Alabama.