Not at all. Walk in any time we are open and a team member will help you. InBody scans are also walk-in friendly, though calling ahead guarantees no wait.

Close but not identical. Vestavia Hills is open until 8:00 PM on weekdays and Hoover until 7:30 PM. Both stores share Saturday and Sunday hours. Check the Locations page for the full schedule.

Both stores have free parking right outside: Vestavia Hills in the City Center lot and Hoover at The Plaza At Riverchase.

Mostly, yes. Some items vary by location, so if you are making a special trip for something specific, call ahead and we will check the shelf for you.

Exactly where you are: by asking. Tell us your goal, your experience level, and any preferences like caffeine-free, and we will point you to one or two products that make sense, not a basket of twenty.

That is the whole reason we exist. Our staff use these products and can tell you honestly what fits your goals and budget.

Yes. We stock caffeine-free pre-workouts, hydration, and recovery products. Ask and we will show you the options.

Often, yes. If we do not carry it, ask us. If we can get it from our distributors, we will.

A quick, non-invasive body composition test that measures muscle mass, body fat, and water. It takes less than a minute and gives you real numbers to build a plan around.

For the most accurate results, come hydrated, avoid eating a large meal or working out right before, and skip lotions on your hands and feet that day.

Vestavia Hills. Stop by for a made-to-order smoothie any time that store is open.

Yes. Snacks, bars, and drinks are available for delivery and pickup through DoorDash from our Vestavia Hills store.

It is in the works. Join the email list for 10% off and you will be the first to know when online ordering launches.

Absolutely. Call either store and we will check availability and set it aside for you.